The Great North Run is one of the most iconic half marathons in the world, and with the race just days away, your preparation strategy is crucial to ensure you not only complete the run but also enjoy the experience. Here’s Pro Health Physio’s comprehensive guide on...
Understanding and Managing Shoulder Instability in Rugby: A Comprehensive Guide Shoulder instability is a common concern among all athletes, especially rugby players, due to the physical demands and high-impact nature of the sport. In this blog, we’ll delve into...
