Here at Pro Health Physio, we offer a bespoke return to running assessment, following your injury to ensure you prevent any injuries and can strive towards your personal bests. This will include a full 360 degree assessment of your strength, flexibility, endurance and cardiovascular strength. We believe in using technology and data to aid with this process. We have a range of tools/technology to quantify your return to running metrics, such as dynamometers, force plates, compex, blood flow restriction.
We will look at your running technique, running shoes wear/tear and running shoes recommendations as appropriate. We use techniques from a range of sources including anatomy in motion, plyometrics (check out our blogs for more information) and our extensive experience of working with athletes to guide you back to the road/trails or track.
Our team of experts are here to help whatever your condition. Click below to learn a bit more about them.
