The Great North Run is one of the most iconic half marathons in the world, and with the race just days away, your preparation strategy is crucial to...
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Understanding and Managing Shoulder Instability in Rugby: A Comprehensive Guide
Understanding and Managing Shoulder Instability in Rugby: A Comprehensive Guide Shoulder instability is a common concern among all athletes,...
Read more‘Emotion which is suffering, ceases to be suffering as soon as we form a clear and precise picture of it’ Baruch Spinoza
Nurturing Emotional Well-Being: The Cornerstone of Pro Health Physio NE
Nurturing Emotional Well-Being: The Cornerstone of Pro Health Physio NE In our fast-paced world, where physical health often takes centre stage, the...
Baxters Nerve – Foot Pain
Baxter's Nerve Entrapment: When Feet Throw a Tantrum When it comes to ankle and foot pain, the heel is the most common complaint and you’d be right...
How is stress impacting your lower back pain?
How is stress impacting your lower back pain? Lower back pain is common. We have all experienced it or at least know someone who has. In fact,...
”New Years Resolutions for Fitness Fanatics: The Secrets to Success”
New Year, New you: Habit stacking, identity based goal setting and fitness based planning.
Athlete to Chiropractor: Passion, Pain and Sciatica!
My Own Journey with Sciatica by our in house Chiropractor, Ron Pierce. Introduction: As an athlete I am no stranger to pain. In ice hockey, playing...
Navigating the Slopes: How can you prepare for skiing?
"Navigating the Slopes: A Guide to Skiing, Injuries, and Proactive Health with Pro Health Physio" Introduction: Winter is coming, and with it so...
Perfecting Your Swing: The Symbiotic Relationship Between Golf and Physiotherapy/Chiropractic Care
Introduction: Golf, a sport celebrated for its leisurely pace, strategic play, and social aspects, is much more demanding on the body than one may...
Can acupuncture help with migraines?
What are migraines? If you experience migraines or another type of headache, you are one among many. Research shows that as many as one billion...
What is the secret to getting older gracefully without pain & discomfort?
Introduction: Pro Health Physio's holistic approach to well-being! As we celebrate our 3rd year in business in October 2023, it's the perfect time...
Can I train when I have back pain?
Back pain is normal to experience, however does not mean that you cannot train. The key is adapting your training to the pain.
Whats the difference between Chiropractors and Physiotherapists?
Bridging the Gap: The Future of Sports Chiropractic and Rehabilitation The dynamic, ever changing and evolving relationship between chiropractic...
Why am I getting shoulder pain during CrossFit?
How can I get back to CrossFit when I have Rotator Cuff related pain? Why does my shoulder still hurt when I do Crossfit? Shoulder-related pain is a...
What can I do to protect my knees when running?
How can I build up my running for the Great North Run and half marathons? What are the common running injuries? Al’reet pet, welcome to this...
What can I do to prevent an ACL injury?
What can I do to prevent an ACL injury? How do I return to sport post ACL injury? Are there online ACL programmes to help me? Anterior Cruciate...