Jack is a highly experienced and accredited Strength & Conditioning Coach with over 12 years of hands-on expertise helping people recover from injury, rebuild strength, and return to full performance — from everyday clients to elite-level athletes.
Whether you’re coming back from surgery, managing a persistent injury, or simply want to move and feel better, Jack works closely with you to bridge the gap between rehab and full recovery. His sessions are designed to restore confidence in your body and provide a clear plan to get you back doing what you love — stronger than before.
His approach combines cutting-edge technology with genuine, easy-to-understand coaching. Using VALD Force Plate analysis, Jack accurately assesses your current performance or injury status and translates the results into a simple, actionable rehab strategy tailored specifically to you.
From 2018 to 2023, Jack worked at the renowned Sports Surgery Clinic in Dublin, one of Europe’s leading sports medicine facilities. As a Senior S&C Coach, he collaborated with world-class surgeons, sports physicians, and physios, helping everyone from international athletes to the general public recover from complex injuries.
He has deep expertise in managing:
Jack holds a Master’s in Strength & Conditioning and a UKSCA Accreditation, the gold standard for S&C professionals in the UK. His diverse career includes working across 20+ sports, contributing to national university titles, and coaching athletes to professional contracts and international honours.
Jack’s coaching style is calm, friendly, and highly professional. You’ll feel supported, listened to, and leave each session knowing exactly what the next step is in your journey.
📍 Available now at Pro Health Physio
🎯 Tailored rehab for real results
📅 Book in with Jack today to take control of your recovery today.
