The Power of Collaboration: Fitness Professionals and Physiotherapists Working Together for Optimal Client Care In today’s fitness and wellness landscape, a holistic approach to health
At Pro Health Physio NE, we are passionate about delivering world-class physiotherapy services to athletes, students, and individuals across various sectors. Our expertise and commitment
What Can I do to Reduce the Risk of Concussions? Concussions are a type of mild traumatic brain injury (mTBI) caused by a blow, bump
The Importance of Plyometrics in ACL Rehabilitation: Dive into the Melbourne Protocol and Mick Hughes’ Research Anterior Cruciate Ligament (ACL) injuries are among the most
Jo Gipson explains what it is and what she does in her sessions at Pro Health Physio. Pelvic Health Physiotherapy is a type of physiotherapy
The Great North Run is one of the most iconic half marathons in the world, and with the race just days away, your preparation strategy
Understanding and Managing Shoulder Instability in Rugby: A Comprehensive Guide Shoulder instability is a common concern among all athletes, especially rugby players, due to the
Nurturing Emotional Well-Being: The Cornerstone of Pro Health Physio NE In our fast-paced world, where physical health often takes centre stage, the significance of emotional
Baxter’s Nerve Entrapment: When Feet Throw a Tantrum When it comes to ankle and foot pain, the heel is the most common complaint and you’d
How is stress impacting your lower back pain? Lower back pain is common. We have all experienced it or at least know someone who has.
New Year, New you: Habit stacking, identity based goal setting and fitness based planning.
My Own Journey with Sciatica by our in house Chiropractor, Ron Pierce. Introduction: As an athlete I am no stranger to pain. In ice hockey,
“Navigating the Slopes: A Guide to Skiing, Injuries, and Proactive Health with Pro Health Physio” Introduction: Winter is coming, and with it so does the
Introduction: Golf, a sport celebrated for its leisurely pace, strategic play, and social aspects, is much more demanding on the body than one may initially
What are migraines? If you experience migraines or another type of headache, you are one among many. Research shows that as many as one billion
Introduction: Pro Health Physio’s holistic approach to well-being! As we celebrate our 3rd year in business in October 2023, it’s the perfect time to delve
Back pain is normal to experience, however does not mean that you cannot train. The key is adapting your training to the pain.
Bridging the Gap: The Future of Sports Chiropractic and Rehabilitation The dynamic, ever changing and evolving relationship between chiropractic care and mainstream medicine has historically been
How can I get back to CrossFit when I have Rotator Cuff related pain? Why does my shoulder still hurt when I do Crossfit? Shoulder-related
How can I build up my running for the Great North Run and half marathons? What are the common running injuries? Al’reet pet, welcome
What can I do to prevent an ACL injury? How do I return to sport post ACL injury? Are there online ACL programmes to help
