How can I get back to CrossFit when I have Rotator Cuff related pain? Why does my shoulder still hurt when I do Crossfit? Shoulder-related pain is a common complaint among CrossFit athletes. The shoulder joint is a complex structure that is prone to injury due to its...
How can I build up my running for the Great North Run and half marathons? What are the common running injuries? Al’reet pet, welcome to this guide on running injuries specifically related to the Great North Run in Newcastle upon Tyne. We all know the Great...
What can I do to prevent an ACL injury? How do I return to sport post ACL injury? Are there online ACL programmes to help me? Anterior Cruciate Ligament (ACL) injuries are a common occurrence among athletes, especially those who participate in high-impact sports such...
